Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

Photos: Timaya Denies Rape Allegation; Explains What Really Happened

Timaya's accuser

WARNING: Extremely Juicy Gist Below This Line.

Earlier today, we broke the news about the woman who is accusing Nigerian singer Timaya of raping her. Well now, Timaya is speaking to reporter Stella Dimoko about the allegations that have been held against him, and he is spilling EVERYTHING including th

Adekunle Gold Performs “Sade” On @Ndani Sessions

 

 This new episode of Ndani Sessions, Adekunle Gold gives a breathtaking rendition of his hit single, Sade. Enjoy!

VIDEO: D’banj ft. Ice Prince – SALUTE

D’banj Records presents the official music video for Salute by D’banj featuring Ice Prince Zamani. This release comes as part of the “I Am D’banj” 10th Anniversary celebrations, with a Visual EP scheduled to drop in August. Expect more songs and videos in the coming days/weeks.
Director: Mr Moe Musa.
Location: Atlanta.

MUsic: Soulman Ade - Owo Kaabo @miratouch)

Check out this new star Soulma Ade,the award winning gospel artiste,has who dropped a powerful and inspirational gospel praise song.

Titled OWO KAABO

.He is here to REDEFINE GOSPEL MUSIC.

Download Here  & share. :)

50 Cent to pay additional $2 mil in sex tape damages

50 Cent has been instructed to fork over another $2 million in punitive damages to Rick Ross' baby mama, Lastonia Leviston, for leaking her sex tape online.
A lawyer for Leviston had urged jurors to award her $15 million in punitive damages but was rather awarded $7 mil especially because 50 Cent told the jury this week that he was worth less than $5 million in an effort

Photos: of Kcee at Nigerian Embassy in China

The Limpopo master who is currently on tour in China, was hosted by the Nigerian embassy in Beijing, China. He also had his first show in Beijing and is due to perform in guangzhou and other major cities in China.

Photos: Barack Obama in Kenya in the year 1988, 1992 & 2006

President Barack Obama has visited his father's homeland a few times in the past; in 1988, 1992, 2006 before his visit yesterday. His first visit was in 1988. He was on a journey of self-discovery to know more about his heritage and his father, who split from his mum 2 years after he was born.

On his second trip in 1992, he traveled with Michelle, who was his fiancee at the time. They married a few months after that visit. He wanted Michelle to meet his paternal grandmother & other extended family members.

Dj kori J ft Eze Dee - Olowo Mixtape @djkorij @ezedee_baba

PHCity Dj Kori j known for his good mix,
Is now here with a glue bang mixtape titled #Olowo featuring Eze Dee the Olowo King him self.

Mixtape : Olowo
Deejay : Dj kori j
Artist : Eze Dee
Twter : @djkorij
Twter : @ezedee_baba

++++++ Da Olowo MixTape List +++++

      Intro by Myire

1+ Eze Dee - Olowo

[MUSIC]: 2gether Party Mixtape (2PM) - Dj Gen2 J (@DjGen2jay)

Here is a mixtape by DJ Gen2 J. He is popularly known as the "Baddest Gen2 J". He did the hustle spirit Mixtape for an Up and Coming act (Avanza HYPO) titled "Hustle Spirit Mixtape". Here is the "2gether Party Mixtape" (2PM) Download share and put it on replay.
Below is the list of the tracks in the mixtape.

1 Flavor-wake up
2 Kcee-fine face
3 Saen tizzy ft 9ice-loke loke
4 Davido ft.uhuru-skelewu rmx
5 Wizkid-in my bed
6 2face ft wizkid-danceGo
7 Dre san-shoky