Relax. You deserve it, it's good for you, and it takes less time than you think.
don't need a spa weekend or a retreat. Each of these stress-relieving
tips can get you from OMG to om in less than 15 minutes.
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.
Earlier today, we broke the news about the woman who is accusing Nigerian singer Timaya of raping her. Well now, Timaya is speaking to reporter Stella Dimoko
about the allegations that have been held against him, and he is
spilling EVERYTHING including th
D’banj Records presents the official music video for Salute by D’banj featuring Ice Prince Zamani. This release comes as part of the “I Am D’banj”
10th Anniversary celebrations, with a Visual EP scheduled to drop in
August. Expect more songs and videos in the coming days/weeks.
Director: Mr Moe Musa.
50 Cent has been instructed to fork over another $2 million in punitive
damages to Rick Ross' baby mama, Lastonia Leviston, for leaking her sex
A lawyer for Leviston had urged jurors to award her $15 million in
punitive damages but was rather awarded $7 mil especially because 50
Cent told the jury this week that he was worth less than $5 million in
The Limpopo master who is currently on tour in China, was hosted by the Nigerian embassy in Beijing, China. He also had his first
show in Beijing and is due to perform in guangzhou and other major
cities in China.
President Barack Obama has visited his father's homeland a few times in
the past; in 1988, 1992, 2006 before his visit yesterday. His first
visit was in 1988. He was on a
journey of self-discovery to know more about his heritage and his
father, who split from his mum 2 years after he was born.
On his second trip in 1992, he traveled
with Michelle, who was his fiancee at the time. They married a few
months after that visit. He wanted Michelle to meet his paternal
grandmother & other extended family members.
Here is a mixtape by DJ Gen2 J. He is popularly known as the "Baddest
Gen2 J". He did the hustle spirit Mixtape for an Up and Coming act
(Avanza HYPO) titled "Hustle Spirit Mixtape". Here is the "2gether Party
Mixtape" (2PM) Download share and put it on replay.
Below is the list of the tracks in the mixtape.
1 Flavor-wake up
2 Kcee-fine face
3 Saen tizzy ft 9ice-loke loke
Davido ft.uhuru-skelewu rmx
5 Wizkid-in my bed
6 2face ft wizkid-danceGo
7 Dre san-shoky