Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

Photos: Timaya Denies Rape Allegation; Explains What Really Happened

Timaya's accuser

WARNING: Extremely Juicy Gist Below This Line.

Earlier today, we broke the news about the woman who is accusing Nigerian singer Timaya of raping her. Well now, Timaya is speaking to reporter Stella Dimoko about the allegations that have been held against him, and he is spilling EVERYTHING including th

Adekunle Gold Performs “Sade” On @Ndani Sessions

 

 This new episode of Ndani Sessions, Adekunle Gold gives a breathtaking rendition of his hit single, Sade. Enjoy!

VIDEO: D’banj ft. Ice Prince – SALUTE

D’banj Records presents the official music video for Salute by D’banj featuring Ice Prince Zamani. This release comes as part of the “I Am D’banj” 10th Anniversary celebrations, with a Visual EP scheduled to drop in August. Expect more songs and videos in the coming days/weeks.
Director: Mr Moe Musa.
Location: Atlanta.

MUsic: Soulman Ade - Owo Kaabo @miratouch)

Check out this new star Soulma Ade,the award winning gospel artiste,has who dropped a powerful and inspirational gospel praise song.

Titled OWO KAABO

.He is here to REDEFINE GOSPEL MUSIC.

Download Here  & share. :)

50 Cent to pay additional $2 mil in sex tape damages

50 Cent has been instructed to fork over another $2 million in punitive damages to Rick Ross' baby mama, Lastonia Leviston, for leaking her sex tape online.
A lawyer for Leviston had urged jurors to award her $15 million in punitive damages but was rather awarded $7 mil especially because 50 Cent told the jury this week that he was worth less than $5 million in an effort

Photos: of Kcee at Nigerian Embassy in China

The Limpopo master who is currently on tour in China, was hosted by the Nigerian embassy in Beijing, China. He also had his first show in Beijing and is due to perform in guangzhou and other major cities in China.

Photos: Barack Obama in Kenya in the year 1988, 1992 & 2006

President Barack Obama has visited his father's homeland a few times in the past; in 1988, 1992, 2006 before his visit yesterday. His first visit was in 1988. He was on a journey of self-discovery to know more about his heritage and his father, who split from his mum 2 years after he was born.

On his second trip in 1992, he traveled with Michelle, who was his fiancee at the time. They married a few months after that visit. He wanted Michelle to meet his paternal grandmother & other extended family members.

Dj kori J ft Eze Dee - Olowo Mixtape @djkorij @ezedee_baba

PHCity Dj Kori j known for his good mix,
Is now here with a glue bang mixtape titled #Olowo featuring Eze Dee the Olowo King him self.

Mixtape : Olowo
Deejay : Dj kori j
Artist : Eze Dee
Twter : @djkorij
Twter : @ezedee_baba

++++++ Da Olowo MixTape List +++++

      Intro by Myire

1+ Eze Dee - Olowo

[MUSIC]: 2gether Party Mixtape (2PM) - Dj Gen2 J (@DjGen2jay)

Here is a mixtape by DJ Gen2 J. He is popularly known as the "Baddest Gen2 J". He did the hustle spirit Mixtape for an Up and Coming act (Avanza HYPO) titled "Hustle Spirit Mixtape". Here is the "2gether Party Mixtape" (2PM) Download share and put it on replay.
Below is the list of the tracks in the mixtape.

1 Flavor-wake up
2 Kcee-fine face
3 Saen tizzy ft 9ice-loke loke
4 Davido ft.uhuru-skelewu rmx
5 Wizkid-in my bed
6 2face ft wizkid-danceGo
7 Dre san-shoky

BECEE -By the way freestyle | @iam_becee | @boyomp3

Emrald music own act "Becee" droped a freetyle couple of days back and is making wave already. Becee by the way did a S/O to his own goons on this lovely joint

To me this guy is on his way to success and we all wish him the best of luck


   DOWNLOAD | Share !!!

Diddy's new racy fragrance ad has been described as too hot for TV

Diddy's new racy fragrance ad has been described as too hot for TV because it features a love making session between him and girlfriend Cassie. Explaining why he chose

Wendy Williams, husband and NeNe Leakes bump heads at a conference

The cold war between former friends, talk show host Wendy Williams, 50 and The Real Housewives of Atlanta star NeNe Leakes, 47, erupted at The Ultimate Women's Expo at Georgia World Congress Center Atlanta on Sunday.

Not only were both women registered as keynote speakers, they also spoke back-to-back. To make matters worse, their dressing rooms were conveniently right next to each other. The whole brouhaha started when Wendy's entourage realized that her dressing room was next to NeNe's.

Photo: Comedian Basketmouth 'treks' to congratulate president-elect

The amazing gowns worn to the 2015 MET gala award

The 2015 Met Gala in New York City, was titled China: Through The Looking Glass. Most of the stars dressed in that theme and rocked on the red carpet.

Kim K was inspired by Cher, looks like Beyonce's 2012 Met Gala look

Kim K stepped out last night wearing a dress similar to the one Beyonce wore to the 2012 Met Gala and fans noticed. Kim was dragged by Beyonce's fans who let her know their queen wore the gown first. And when Kim attempted to claim the look was inspired by Cher, the Beyhives swarmed her instagram page with Bees emojis.

Photos: NBA player Dwight Howard caught on camera grabbing team mates eggplant

NBA player Dwight Howard was caught on camera walking to his seat but before sitting down, he grabbed the eggplant of his teammate, who didn't seem to like what happened. 

6 Sex Positions To Get Her Off Every Time.

Download Free Sex Position Ebook

1. Missionary
According to sex experts, women get the most pleasure out of basic missionary sex. “Interestingly, when we surveyed women, good old-fashioned missionary position was the overall favorite. There's nothing fancy about it, but women said they loved the closeness and the intimacy of having their partner's weight on them,” says Solot. But in order for position to be most effective, Los Angeles-based sex expert and radio host Lora Somoza says to make sure you’re entering her at the correct angle. “By going in diagonally—rather than straight in and out—there’s more friction for clitorial stimulation, which is best, since that’s how most women achieve orgasm.”

MTN Who Wants To Be A Millionaire Valentine Special

(a) Play and win big on WWTBAM

(b) Win an exclusive night treat in a 5 star hotel

Tanzania's albinos Sold by their own families for £50k:

Tanzania has the highest number of killings and attacks of albinos in Africa and trade in body parts of the special people is driven by belief that they bring luck and wealth.

From UK Daily Mail

Tanzania's albinos are being 'hunted down like animals' as greed for money and influence drives families to turn on their own loved ones in a trade allegedly fuelled by some of the country's most powerful people. It is believed albino body parts will bring a person wealth, or luck - and for that, people are willing to pay as much as $3,000 or $4,000 for a limb, or as much as $75,000 - about £50,000 - for the 'full set', a whole body.

The Broom or the Vacuum Cleaner? - By Reno Omokri

Article written by Pres Jonathan's new media aide, Reno Omokri. Read and share your thoughts...

On Tuesday the 27^th of January, in Lafia, Nasarawa state, President Jonathan said “we are building a country for a digital generation”.  Let us ponder on that for a second. That statement rings true, as I cannot imagine any truly patriotic Nigerian that will want Nigeria to remain in an analogue state. That being said, what place does a broom have in a digital society? You will agree with me that brooms are more suited for an analogue society.

Photo: Baby Found in a Sack at Abule Egba

This baby is allegedly abandoned very close to the Mobil filling station at Abule Egba, Lagos this morning. A motel is close to where it was found and people are suspecting that it might have been dumped by one of the prostitutes plying their trades there. This is sheer wickedness and inhumanity.

Fusion with MI @MI_abaga & Pastor BolajiI @Pastorbolaji

Life is a mixture of several things which must include very important and not too important things. On the list of important and by all means capable of being called the most important thing in life; is to know what you are in life for.

How to Exercise you Brain

Whether you're trying to get your brain back into shape or you just want to keep it as strong as it is now, it's not only easy to train your brain but it's now considered to part of what makes aging a lot more graceful and less forgetful.

Read full here via Wikihow

Photo: Who Rocked it Better? 'BasketMouth' VS Amber Rose

Basketmouth gone Crazy! hehe

Photos: Woman claims to have the biggest natural butt in the US

She's a mother of one, her name is Aimee and she claim on instagram to have the biggest 100% natural butt of any white woman in the US. Do you think the butt is really natural?

D'banj 10th year anniversary video

From his official beginning of an epic journey that started 10 years ago when he released his 1st album title "No Long Thing" to becoming an Icon, Businessman and Entertainer, Dbanj has released the trailer/promo to unfold the plans of his 10th year anniversary celebrations. 

His anniversary will kick off with intimate parties across the world with his fans and live unplugged concerts across the globe. 

During this "D'banj Season" he will be releasing his double 10th Anniversary Album boasting of major collaborations with various African artists and he will also be officially releasing his own line of "Beats by Dre" headphones for Africa. 

"Adventures of D'banj", a must-watch reality TV Show and the 2nd season of the highly anticipated reality show "Koko Mansion" will also be released this year. 

D'banj kicks off  on Jan 31st/February 1st (LAGOS) - D'banj's "Feeling The Nigga Weekend" with the release party for his track "Feeling The Nigga".

Ghastly accident occurred early this morning in Oworo, Lagos.

The accident involved a Mercedes Benz and another car. It happened at Oworo bustop, coming from Ogudu heading towards 3rd Mainlaind bridge very early this morning.

Music: Ebanos x Olamide – Money Dey

Download Money Dey On HulkShare

Angelina Jolie & Jen Aniston hit same red carpet for the first time in 6 years

Angelina Jolie and Jennifer Aniston attended the same red carpet event for the first time since the Oscars back in 2009. The actresses both attended the Critics' Choice Awards yesterday Thursday Jan. 15th in Los Angeles. They arrived just minutes apart, with Jennifer arriving first and Angelina a few minutes later. Angelina was up for Best Movie Director while Jennifer was up for Best Actress. To the important question, who looked hotter on the red carpet?

Chris Brown Might End Up in Prison Again Over Nightclub Shooting

Shots rang out at 1OAK nightclub in West Hollywood at around 1:30 AM Sunday. It was Chris Brown's party. Some people want him locked up for this. The probation department are against him, providing reasons and evidences to the judge why Chris should be in prison. The report was that he didn't start up any fight and didn't even know why the shooting started, so why should he be locked up? 

Muhammad Ali in Hospital After being Found 'Unresponsive' at His Home

Boxing legend Muhammad Ali was in a US hospital last night after guests at his home failed to wake him up.


The sporting great was released from hospital just one week ago after he was treated for a urinary tract infection.

Photo: Tyga's baby mama Blac Chyna just got Tattoo: check it out!

Photos; Fire outbreak in Marina this morning!

Another fire outbreak reported in Marina this morning. The fire started around 4am in one of the tall buildings at Berlin Market. Shops and other buildings have been engulfed by fire though the fire service is trying their best to put out the fire. Millions of Naira lost in property.